How to Find the Best Home Gym Equipment
It's a significant investment, but is often less expensive than paying for a gym membership. Before you start shopping, determine what kind of exercise you'd like to do. Also, think about the space you have available.
If you're limited on space, go for smaller equipment such as the Bells of Steel cable tower or a smart home gym like Tonal.
Space
The right equipment at your home can make it easier to stick to your fitness program. If you're short on time or don't have time to drive to the gym or you don't like crowds, consider putting aside an area in your garage or at home to work out at your own pace.
It is important to keep in mind that you'll likely have to spend some money to build your ideal training zone, depending on the dimensions of your space and what equipment you purchase. It's a good idea also, to begin with a small amount and then gradually increase the amount of equipment until you know what you require.
The best equipment for your home gym should provide a variety of workouts for the main muscle groups. A power rack is an piece of equipment that lets you perform bench presses, pulldowns of the lat, and squats. Many of them, like the SR-4000 by REP Fitness, have been made to be small without the loss of durability and performance. It features a 2-post design which reduces the footprint and is compatible with various accessories that will enhance its capacity.
You can also make the most of your space by choosing equipment that can be stacked such as the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield These portable suspension trainers are an ideal method to get a full body workout while on the go. They can be folded and placed in a nested position to save space. Some have attachments to specifically target muscles or to provide an additional level of resistance.
Another option that can be used is a vibrating plate which can be used to enhance exercises with body weight and provide an extra challenge for those who are more advanced in their lifting. For instance the AXV Vibration Plate comes with the option of a remote control as well as 120 speed settings that allow for a customized experience. You can also pair it with resistance bands to target different muscles or an bungee cord for an element of active movement.
Capacity of Weight
Home gym equipment can vary in size from a basic power tower to a full-on smart home gym, but regardless of the type of equipment you choose the weight capacity must be high enough to allow you to do many different exercises. If you're just beginning, start small with something like a set of dumbbells or a couple of barbells to aid in building upper body strength and work your back muscles. If you are a serious lifter, then you should consider a heavy duty power rack which can hold large dumbbells as well as various other accessories such as lever arms, dip bar and a landmine accessory seal row pad and many more.
If you have a small garage, you may think about an adjustable bench. This allows you to perform decline and incline presses without taking up much space. A bench with a flat surface can also be a good option, but you'll need to include a set of dumbbells or barbells if you're looking to do isolated exercises like chest presses or bicep curls.
If you're a lover of functional exercise then a plate stack resistance trainer is the perfect piece of equipment to bring to your home. This type of machine is designed to target multiple muscles at once with a combination of squats, bench presses, and pull-ups. Functional trainers are available with many options. They come with cables for tricep flyes and pushdowns, and the capability to alter the resistance on your own.
Although it might appear obvious, the kind of equipment you buy will be a big factor in how enjoyable and effective your exercises are. It is important to ensure that the equipment you buy is made of high-quality materials that are able to stand up to daily use. Particularly for those with a tight budget people, it's essential to choose affordable equipment made from quality materials that won't deteriorate after just a few hours of use.
If you're on a budget, invest in a home gym that is a combination of an exercise bike and a rowing device. This kind of home fitness equipment offers an excellent workout for the entire body and can help save money over time.
Versatility
There are many options for your fitness goals and budget regardless of whether you have a home gym dedicated to your needs or are training in your living room. Begin by assessing the space you have at home, and the types of exercises you'd like to concentrate on. Then, consider the kind of equipment that will best meet those requirements. A Life Fitness G7 Home Gym, for example, offers more than 55 exercises and user-defined movements with a footprint smaller than a queen-sized bed. Some machines can be folded up and stowed away to save more space.
If you're trying to stay with a tighter budget, you might want to consider resistance bands, which can be used for both stretching and strength training. They are compact and portable. These bands can be affixed to existing equipment, for example, a dumbbell set with some light resistance bands or a bench for lower body exercises.
A good exercise mat is another must-have to have a complete home gym that provides a firm surface for workouts that require standing, as well as decreasing the chance of sliding or falling off. In addition, many mats are also light and portable, making them simple to store when not in use. A set of adjustable dumbbells can add flexibility to your fitness center. Web Site can do exercises such as bench presses and rowing dumbbells in a seated position while varying weights according to your fitness level.
Smart home gym equipment, such as the Peloton Guide can be a fantastic addition to your home gym, providing a variety of guided workouts with a tiny footprint. It's also simple to use and compatible with various TVs and monitors.
The REP PR-4000, a good value home gym, is a multi-functional machine that lets you perform Nordic hamstring curls, glute-ham raises and hip thrusts. It can be used by people up to 7 feet tall and has 12 different adjustments.
Aesthetics
Home gym equipment is different from what it was in the past. Certain brands have modern designs that are compatible with fitness apps, appealing to those who value both aesthetics and functionality. Other equipment is so extensive it can almost replace a gym visit (and monitor and adjust to improve fitness).
While space concerns continue to be a major concern for many, we've also seen an increase in the number of gyms at home that offer a lower footprint and price. We like the Sunny Health & Fitness Magnetic Elliptical because of its low cost and compact footprint. This elliptical features preset workouts and a shorter stride which makes it ideal for those who live in apartments or other restricted spaces that don't have room for bulky machines.
Torque F9 Foldaway Functional Trainer is another great home gym option that we love. This full-trainer has a small footprint but still offers enough power to exercise your entire body. Additionally, it has two doors that open to hide the machine from children or pets. The Torque also has wood grain to add to the aesthetic appeal of your space.
You should consider adding a powerrack to your home gym setup in case you are looking for something that goes beyond tracking your progress. As the name suggests these racks let you to lift weights with a variety of moves, helping you develop a serious amount of strength and endurance. We like the Bells of Steel Manticore power rack, which starts at $600 but can grow in cost based on your customizations. It also has a sturdy construction that makes it easy to use, which is essential for heavy lifting.
Of course, no home-gym setup is complete without the staples: dumbbells and a bench. A standard bench can be found at any home-supply store, but we recommend buying one that's designed specifically for home gyms. The benches that come with these models have few modifications that make them more suitable for workouts at home with a sturdy rubber coating and a moderately knurls to stop your hands from sliding off the bar after you've been working out for a while.